Healthy Quiche Recipes
Easy and Quick Healthy Quiche Recipes
Come and explore out your favorite, lighter and flavorful recipes of quiches. Taking from fresh vegetables like broccoli, bacon and salmon there are loads of tasty recipes to try out. Below are some of the delicious, light and healthy quiche recipes for you.
1- Bacon and Leek Quiche:
The ingredients you need to prepare this healthy quiche recipe are some plain flour up till 2 cups, chopped butter that should be at least 150 grams, 1 yolk of egg and for serving take salad leaves. While you are doing filling take butter up to 20 grams, 1 leek that should be large, thin and properly washed. Further you need chopped bacon, parsley leaves up till 2 table spoons, milk that should be half cup and finally grated cheese.
Let us now begin to cook our quiche recipe. First thing you need to do is take flour and butter in a processor of food and mix both of them. Keep them processing till it culminates into fine bread crumbs. Now include yolk of egg and water onto the mixture and make a dough of it. Start kneading that dough till the time it comes into the shape of disc. Cover it with a plastic and keep that in the refrigerator for 30 minutes. The time your dough is in the refrigerator start preparing the filling. Take butter and melt it on the frying pan along with low heat. Put over leek and bacon on the melted butter. Stir it and let it cooked until the leek turns soft. Take the pan out of the heat and add parsley in it. Now preheat your oven to 180 c. Take a deep to grease it in the oven. Take the pastry and roll it amount the 2 baking sheets in order to make a circle of 39 cm. Base the dish along with pastry. Keep the dish on the tray. With the help of a baking paper line the case of the pastry. Remove the baking paper and bake for at least 10 minutes till the time your pastry turns into golden brown. Put the mixture of leek on the case of pastry and top it with the help of cheese. Take a jug and mix milk and egg altogether in a jug. Bake it for 30 minutes. Finally serve the mixture with salad leaves. After the mixture is get baked you will love the yummy and perfect look of this quiche recipe and will love the taste for sure.
Apart from this recipe there are number of other recipes that are also easy to cook and quickly prepared. You can also use some other vegetables in your quiche recipe like you can add a ham or can make your crust more in darker colour. Along with the tasty quiche dish you can add some precooked potatoes as your side dish for the feast. To give your quiche recipe a different look use some cold potatoes, use frozen hash brown potatoes in this recipe.
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