How To Gain Weight In A Healthy And Safe
Less weight (underweight) is rarely seen as a problem as well as obesity. In fact, underweight also are at risk of health problems and of course can create confidence diminished. There are many theories as to why someone might have a thin body, ranging from heredity, diet a little, due to the stress factor. Several kinds of diseases can also make it difficult weight gain, such as thyroid disorders.
Weight loss is too thin can cause the body’s lack of energy, lack of nutrients, weaker immune systems, are at risk of osteoporosis, menstrual disorders, to complications during pregnancy.
As well as for weight loss, body fatten efforts should be done in a healthy way, namely increasing the intake of nutritious food and keep exercising. Drugs to fatten the body should be avoided because it is generally only increase appetite.
Here are some tips to make the body more contained in a healthy and safe.
- Create a diet journal
Write down the type of food and when you eat it every day for a few weeks to figure out your diet and identify when to add calories.
- Add calories
Try adding about 200 extra calories per day in the beginning.
- Focus on quality, not quantity
Even if you are trying to plump, chips, soda, milkshakes, or cake is not the right choice for frequent consumption. Better to choose nutrient-rich foods such as beans, fruits and vegetables, and lean protein.
- Eat more often
Never skip a meal. You should eat about 5-6 times a day plus a small amount of calories from total calories daily.
- Dense snacks
Choose calorie-dense snacks in between meals such as juice avocado, nuts, fruit, or calorie beverages such as ready to drink liquid food for those who are dieting.
- Eating before bed
The process of regeneration and healing happens when we sleep, so that eating before bed will give your body the nutrients it requires to work. However, note type, select vegetables, or sandwiches with lean meats.
- Target the obvious
As well as slimming efforts, efforts also need to fatten the body and sometimes the process is slow. Patience is very important here. Signs you achieve your ideal weight is increased energy, hunger patterns are more stable, and the body feels fitter.